Who Is In Charge Here? Me or My Thoughts?

Who Is In Charge Here? Me or My Thoughts?

by | Apr 19, 2019 | Resilience

Who Is In Charge Here? Me or My Thoughts? Have you ever thought about your thoughts? Wondered where they come from? Or even notice at times that they are coming at you like a freight train? That they tell you things you don’t want to hear? Or make you feel badly about...
Sunshine and Vitamin D: How Much Is Too Much?

Sunshine and Vitamin D: How Much Is Too Much?

by | Apr 19, 2019 | Fun

Sunshine and Vitamin D: How Much Is Too Much? As the song goes “The Sun Will Come out To-Mor-row”. After what feels like a very long, cold winter Spring is finally here. We can now get outside and enjoy the benefits of that sun. It is important to remember that...
Stop It!

Stop It!

by | Apr 19, 2019 | Lifestyle

Stop It! Okay, so this is not a great way to start a conversation, telling you to “Stop It”. But I can’t help it. As a Physician I meet so many women who want to “get better”, “feel better”, and  “be able to do more”. But I have to say that does require some work. If...
5 Steps Toward Change

5 Steps Toward Change

by | Apr 19, 2019 | Fun

5 Steps Toward Change Over the years of practicing Medicine I have noticed some patterns in the women I care for. Of course, women are coming in to see me for a particular reason or problem. And I am often very aware that life circumstances are affecting my patients...
Food, Micronutrients and Your Health

Food, Micronutrients and Your Health

by | Apr 19, 2019 | Food

Food, Micronutrients and Your Health A few weeks ago I attended an event called “Food As Medicine”. It was sponsored by The Center For Mind Body Medicine and Georgetown University School of Medicine. I learned from people like Dr. Mark Hyman, Dr. Cynthia Geyer, Kathie...