Whole and Organic Foods

Whole and Organic Foods

by | Apr 19, 2019 | Food

Whole and Organic Foods This week I talk about “Whole Foods” and how they differ from “Organic”. When considering what to shop for and eat it is important to understand these concepts. You will notice that Whole Foods is quite popular now and I recommend them for your...
Creating Your Personal Wellness Plan, Part 2

Creating Your Personal Wellness Plan, Part 2

by | Apr 19, 2019 | Lifestyle

Creating Your Personal Wellness Plan, Part 2 In this video I have outlined the steps you now need to take to make your intentions a reality. Don’t underestimate the simplicity of this- it will work for you if you put it into practice. In Part 1 I shared with you how...
Creating Your Personal Wellness Plan, Part 3

Creating Your Personal Wellness Plan, Part 3

by | Apr 19, 2019 | Lifestyle

Creating Your Personal Wellness Plan, Part 3 This is our last video in this video series about creating your own wellness plan. Now this video is really about creating a strategy to reach your goals. You will need to make a commitment and draw upon the support of...
Sleep

Sleep

by | Apr 19, 2019 | Lifestyle

Sleep This week I want to speak with you about the need for sleep. We all need a good 7-8 hours a night. But you know how it is, most of us don’t get close to that each night.  And if you are like me you have too many things to do to think of going to bed early. But I...
Are You Stressed Out?

Are You Stressed Out?

by | Apr 19, 2019 | Resilience

Are You Stressed Out? Are you feeling stressed?? I think we all are right now. There is so much going on. So much to think about, worry about, fret over and generally get upset about. But what is all this stress doing to your body? Well one answer is that you may be...