Stress Reduction Techniques

Stress Reduction Techniques

by | Mar 31, 2019 | Mental Health, Resilience

Stress Reduction Techniques   In my last video I talked about some of the effects that stress can have on your body. And right now, we are all experiencing a lot of stress. So, in this video I wanted to share some basic, simple tools you can use to reduce your...
Try To Buy

Try To Buy

by | Mar 31, 2019 | Food, Nutrition

Try and buy The environmental Working Group publishes the top 12 foods that are most likely to be contaminated by pesticides. It is recommended that you consider purchasing the organic version of the following fruits and vegetables: Peaches Apples Sweet bell peppers...