Food, Micronutrients and Your Health

Food, Micronutrients and Your Health

by | Apr 19, 2019 | Food

Food, Micronutrients and Your Health A few weeks ago I attended an event called “Food As Medicine”. It was sponsored by The Center For Mind Body Medicine and Georgetown University School of Medicine. I learned from people like Dr. Mark Hyman, Dr. Cynthia Geyer, Kathie...
Whole and Organic Foods

Whole and Organic Foods

by | Apr 19, 2019 | Food

Whole and Organic Foods This week I talk about “Whole Foods” and how they differ from “Organic”. When considering what to shop for and eat it is important to understand these concepts. You will notice that Whole Foods is quite popular now and I recommend them for your...
Try To Buy

Try To Buy

by | Mar 31, 2019 | Food, Nutrition

Try and buy The environmental Working Group publishes the top 12 foods that are most likely to be contaminated by pesticides. It is recommended that you consider purchasing the organic version of the following fruits and vegetables: Peaches Apples Sweet bell peppers...