Stop It!

Stop It!

by | Apr 19, 2019 | Lifestyle

Stop It! Okay, so this is not a great way to start a conversation, telling you to “Stop It”. But I can’t help it. As a Physician I meet so many women who want to “get better”, “feel better”, and  “be able to do more”. But I have to say that does require some work. If...
Creating Your Personal Wellness Plan, Part 2

Creating Your Personal Wellness Plan, Part 2

by | Apr 19, 2019 | Lifestyle

Creating Your Personal Wellness Plan, Part 2 In this video I have outlined the steps you now need to take to make your intentions a reality. Don’t underestimate the simplicity of this- it will work for you if you put it into practice. In Part 1 I shared with you how...
Creating Your Personal Wellness Plan, Part 3

Creating Your Personal Wellness Plan, Part 3

by | Apr 19, 2019 | Lifestyle

Creating Your Personal Wellness Plan, Part 3 This is our last video in this video series about creating your own wellness plan. Now this video is really about creating a strategy to reach your goals. You will need to make a commitment and draw upon the support of...
Sleep

Sleep

by | Apr 19, 2019 | Lifestyle

Sleep This week I want to speak with you about the need for sleep. We all need a good 7-8 hours a night. But you know how it is, most of us don’t get close to that each night.  And if you are like me you have too many things to do to think of going to bed early. But I...