Dr. B’s Book Review:
The Cancer Fighting Kitchen by Rebecca Katz

In today’s video I will share with you one of my favorite resources – it is a book by Rebecca Katz called “The Cancer Fighting Kitchen”.

This book is wonderful for many reasons and I recommend you take a look at it if you are searching for some quality recipes, information on food and ways to nourish yourself through food.

It is a great book if you or someone you know is going through cancer right now. But also, if you are just looking for some terrific information that can inspire you toward a good diet with great food recipes, this book is for you.

Watch my video as I describe specifically what I am drawn to about this book and some ways it may help you.

Be Well, Be Healthy and Be Yourself,

Dr. B

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