Sunshine and Vitamin D: How Much Is Too Much?

Sunshine and Vitamin D: How Much Is Too Much?

by | Apr 19, 2019 | Fun

Sunshine and Vitamin D: How Much Is Too Much? As the song goes “The Sun Will Come out To-Mor-row”. After what feels like a very long, cold winter Spring is finally here. We can now get outside and enjoy the benefits of that sun. It is important to remember that...
5 Steps Toward Change

5 Steps Toward Change

by | Apr 19, 2019 | Fun

5 Steps Toward Change Over the years of practicing Medicine I have noticed some patterns in the women I care for. Of course, women are coming in to see me for a particular reason or problem. And I am often very aware that life circumstances are affecting my patients...
Creating Your Personal Wellness Plan, Part 1

Creating Your Personal Wellness Plan, Part 1

by | Apr 1, 2019 | Fun

Creating Your Personal Wellness Plan, Part 1   I decided to create something for you. You know- when you go to the Doctor for your annual or wellness exam there are a lot of questions about how you are doing. Usually they are basic questions that are answered in...