Recent Blog Articles
Who Is In Charge Here? Me or My Thoughts?
Who Is In Charge Here? Me or My Thoughts? Have you ever thought about your thoughts? Wondered where they come from? Or even notice at times that they are coming at you like a freight train? That they tell you things you don’t want to hear? Or make you feel badly about...
Sunshine and Vitamin D: How Much Is Too Much?
Sunshine and Vitamin D: How Much Is Too Much? As the song goes “The Sun Will Come out To-Mor-row”. After what feels like a very long, cold winter Spring is finally here. We can now get outside and enjoy the benefits of that sun. It is important to remember that...
Stop It!
Stop It! Okay, so this is not a great way to start a conversation, telling you to “Stop It”. But I can’t help it. As a Physician I meet so many women who want to “get better”, “feel better”, and “be able to do more”. But I have to say that does require some work. If...
5 Steps Toward Change
5 Steps Toward Change Over the years of practicing Medicine I have noticed some patterns in the women I care for. Of course, women are coming in to see me for a particular reason or problem. And I am often very aware that life circumstances are affecting my patients...
Food, Micronutrients and Your Health
Food, Micronutrients and Your Health A few weeks ago I attended an event called “Food As Medicine”. It was sponsored by The Center For Mind Body Medicine and Georgetown University School of Medicine. I learned from people like Dr. Mark Hyman, Dr. Cynthia Geyer, Kathie...
Whole and Organic Foods
Whole and Organic Foods This week I talk about “Whole Foods” and how they differ from “Organic”. When considering what to shop for and eat it is important to understand these concepts. You will notice that Whole Foods is quite popular now and I recommend them for your...
Creating Your Personal Wellness Plan, Part 2
Creating Your Personal Wellness Plan, Part 2 In this video I have outlined the steps you now need to take to make your intentions a reality. Don’t underestimate the simplicity of this- it will work for you if you put it into practice. In Part 1 I shared with you how...
Creating Your Personal Wellness Plan, Part 3
Creating Your Personal Wellness Plan, Part 3 This is our last video in this video series about creating your own wellness plan. Now this video is really about creating a strategy to reach your goals. You will need to make a commitment and draw upon the support of...
Sleep
Sleep This week I want to speak with you about the need for sleep. We all need a good 7-8 hours a night. But you know how it is, most of us don’t get close to that each night. And if you are like me you have too many things to do to think of going to bed early. But I...
Are You Stressed Out?
Are You Stressed Out? Are you feeling stressed?? I think we all are right now. There is so much going on. So much to think about, worry about, fret over and generally get upset about. But what is all this stress doing to your body? Well one answer is that you may be...
Manage Stress By Investing In Your Health
Manage Stress By Investing In Your Health I made this video for you because I want to talk to you about something important. I realize that right now there is a lot of stress in our lives due to our economic conditions and worries about money and jobs. I believe this...
Dr. B’s Book Review: The Cancer Fighting Kitchen by Rebecca Katz
Dr. B’s Book Review: The Cancer Fighting Kitchen by Rebecca Katz In today’s video I will share with you one of my favorite resources – it is a book by Rebecca Katz called “The Cancer Fighting Kitchen”. This book is wonderful for many reasons and I recommend you take a...
Detox Part 1
Detox Part 1 This week I am speaking on the topic of detoxification. I am aware that there are many considerations that go into choosing a good detox plan, if you choose to explore this option. I recommend getting professional advice from a qualified healthcare...
Detoxification Part 2
Detoxification Part 2 For this weeks focus, I am continuing to speak on the topic of Detoxification. I decided to expand on the first video I made on this topic because of questions my patients have been bringing to my office. Here are the most common questions I have...
Creating Your Personal Wellness Plan, Part 1
Creating Your Personal Wellness Plan, Part 1 I decided to create something for you. You know- when you go to the Doctor for your annual or wellness exam there are a lot of questions about how you are doing. Usually they are basic questions that are answered in...
How do I exercise and eat right when I don’t have any time?
How do I exercise and eat right when I don't have time? You are probably asking yourself this right about now. We all are. With our lives becoming what they have, filled with work, life challenges, family, endless demands and distractions, it is a wonder we get...
Stress Reduction Techniques
Stress Reduction Techniques In my last video I talked about some of the effects that stress can have on your body. And right now, we are all experiencing a lot of stress. So, in this video I wanted to share some basic, simple tools you can use to reduce your...
Try To Buy
Try and buy The environmental Working Group publishes the top 12 foods that are most likely to be contaminated by pesticides. It is recommended that you consider purchasing the organic version of the following fruits and vegetables: Peaches Apples Sweet bell peppers...
HealthyLifeSimple is all about finding fun in your life...
eating food that matters and exploring your personal truth when it comes to the health of your body. This is done simply, one step at a time through inspiration, know how and personal flare. We consider the word “health” to mean the health of your physical body, your mind, your emotions and your spirit- however you define those things. Our core belief is that great health is a “lifestyle”- something we breathe life into everyday through our choices and our desires.
