Creating Your Personal Wellness Plan, Part 2
In this video I have outlined the steps you now need to take to make your intentions a reality. Don’t underestimate the simplicity of this- it will work for you if you put it into practice.
In Part 1 I shared with you how to get clear about your goals and figure out what you want to do for your body and your life.
In this video I show you how to use what you already have and make small, consistent changes. This is really the key to reaching any goal- set a simple, specific goal, do one task each day toward that goal and be committed to what you want for your life.
Watch the video and be sure to download the PDF worksheet below! It will help you with the exercises we talked about in the video.
Personalized Wellness Plan Worksheet Part 2
Thanks for watching!
Dr. B
P.S. Please let me know how you are doing with this wellness plan here in the comments, on Twitter, or on Facebook!
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