Who Is In Charge Here? Me or My Thoughts?

Who Is In Charge Here? Me or My Thoughts?

Who Is In Charge Here? Me or My Thoughts? Have you ever thought about your thoughts? Wondered where they come from? Or even notice at times that they are coming at you like a freight train? That they tell you things you don’t want to hear? Or make you feel badly about...
Are You Stressed Out?

Are You Stressed Out?

Are You Stressed Out? Are you feeling stressed?? I think we all are right now. There is so much going on. So much to think about, worry about, fret over and generally get upset about. But what is all this stress doing to your body? Well one answer is that you may be...
Manage Stress By Investing In Your Health

Manage Stress By Investing In Your Health

Manage Stress By Investing In Your Health I made this video for you because I want to talk to you about something important. I realize that right now there is a lot of stress in our lives due to our economic conditions and worries about money and jobs. I believe this...
Detox Part 1

Detox Part 1

Detox Part 1 This week I am speaking on the topic of detoxification. I am aware that there are many considerations that go into choosing a good detox plan, if you choose to explore this option. I recommend getting professional advice from a qualified healthcare...
Detoxification Part 2

Detoxification Part 2

Detoxification Part 2 For this weeks focus, I am continuing to speak on the topic of Detoxification. I decided to expand on the first video I made on this topic because of questions my patients have been bringing to my office. Here are the most common questions I have...
Stress Reduction Techniques

Stress Reduction Techniques

Stress Reduction Techniques   In my last video I talked about some of the effects that stress can have on your body. And right now, we are all experiencing a lot of stress. So, in this video I wanted to share some basic, simple tools you can use to reduce your...