Creating Your Personal Wellness Plan, Part 3
This is our last video in this video series about creating your own wellness plan. Now this video is really about creating a strategy to reach your goals. You will need to make a commitment and draw upon the support of others to get where you want to go.
Remember, personal wellness has to do with your lifestyle and developing good habits that will sustain optimal health for you. This is different for each person and you must decide what it is you really need for your health and well-being in this moment. And visualizing your future goal is important as well.
So get started and watch the video below……. be sure to download the worksheet which is below the video!
Wellness Plan Worksheet, Part 3
Thanks for watching!
Dr. B
P.S. Please let me know how you are doing with this wellness plan here in the comments, on Twitter, or on Facebook!
Who Is In Charge Here? Me or My Thoughts?
Who Is In Charge Here? Me or My Thoughts? Have you ever thought about your thoughts? Wondered where they come from? Or even notice at times that they are coming at you like a freight train? That they tell you things you don’t want to hear? Or make you feel badly about...
Sunshine and Vitamin D: How Much Is Too Much?
Sunshine and Vitamin D: How Much Is Too Much? As the song goes “The Sun Will Come out To-Mor-row”. After what feels like a very long, cold winter Spring is finally here. We can now get outside and enjoy the benefits of that sun. It is important to remember that...
Stop It!
Stop It! Okay, so this is not a great way to start a conversation, telling you to “Stop It”. But I can’t help it. As a Physician I meet so many women who want to “get better”, “feel better”, and “be able to do more”. But I have to say that does require some work. If...
